Understanding Support Hold Ups and Compression Hosiery
Support hold ups, also known as compression hold ups or support stockings, are specially designed hosiery that provides graduated compression to improve blood circulation in the legs. Unlike regular hold ups that are purely aesthetic, support hold ups serve a medical purpose while maintaining an elegant appearance. The compression is strongest at the ankle and gradually decreases as it moves up the leg, helping to push blood back towards the heart and prevent pooling in the lower legs.
Who Should Wear Support Hold Ups?
Support hold ups benefit a wide range of people. They're ideal for anyone who stands for long periods, such as nurses, teachers, retail workers, and hairdressers. Frequent travellers benefit from support hold ups during long flights or car journeys, as they help prevent deep vein thrombosis (DVT) and reduce leg swelling. Pregnant women often find relief from leg fatigue and varicose veins by wearing support hold ups. People with existing circulation issues, varicose veins, or a family history of venous problems can use support hold ups as a preventative measure or to manage symptoms.
Compression Levels Explained
Support hold ups come in different compression levels, measured in mmHg (millimetres of mercury). Light compression (8-15 mmHg) is suitable for mild leg fatigue and prevention during travel. Moderate compression (15-20 mmHg) helps with minor varicose veins, leg swelling, and pregnancy-related circulation issues. Firm compression (20-30 mmHg) is recommended for more significant varicose veins, post-surgical recovery, and chronic venous insufficiency. Always consult with a healthcare professional if you're unsure which compression level is appropriate for your needs, especially for firm compression levels.
How Graduated Compression Works
The graduated compression design is key to the effectiveness of support hold ups. By applying the strongest pressure at the ankle and gradually reducing it up the leg, the compression mimics the natural pumping action of your calf muscles. This helps push deoxygenated blood back up towards the heart, preventing it from pooling in the lower legs. This improved circulation reduces swelling, minimises the appearance of varicose veins, prevents blood clots, and keeps your legs feeling lighter and more energised throughout the day.
Wearing Support Hold Ups Correctly
For maximum benefit, support hold ups should be put on first thing in the morning before any swelling occurs. Sit down and gather the hold up, then ease it onto your foot and gradually pull it up your leg, smoothing out any wrinkles as you go. The silicone band should sit comfortably on your thigh without rolling or digging in. Support hold ups should feel snug but not painfully tight - if you experience numbness, tingling, or discomfort, they may be too tight or the wrong compression level. Wear them throughout the day and remove them before bed unless specifically advised otherwise by a healthcare professional.
